Disconnect to Reconnect

According to a 2018 Nielsen survey, American adults spend over 11 hours a day interacting with various types of media. I don't know about you, but I can think of many other ways I would like to spend almost half of my day! Today, I wanted to share some of the tactics I've put into practice to disconnect from my phone and connect with what really matters to me. Let's jump right in...

GUEST POST: The 5 P’s of Life Productivity with Lori Rochino

Do you feel overwhelmed with work-life blending? While we all have the same 24 hours in a day, being able to use time effectively is a real challenge for many people. With the demands of work and personal life—not to mention digital distractions from phones, texting, social media, and more, it's no wonder we're so stressed out!  Here are five ways to beat overwhelm and give yourself the gift of self-care...

GUEST POST: Negative Self Speak—Breaking The Vicious Cycle with Caroline Poe

Let the words you speak to yourself be kind ones. You will never speak to anyone more than you speak to yourself and the truth is that your thoughts hold so much power. At any given moment, within my own mind there are a variety of narratives underway. I recently learned how to be more self-aware. One of the results of practicing this is a positive turn in how I speak to myself. In the past I would often reprimand myself for any number of things including: