Conversations With Cheryl Mindfulness Series Part 1, Featuring Aaron B.

Conversations With Cheryl is the newest addition to With Cheryl and will feature interviews with different experts in their respective fields on topics that are important to YOU, including mindfulness, job searching, and more. Each series will feature interviews with 3 different experts and will be go live on the last Monday over 3 months! First up is the Mindfulness Series, and Part 1 features Aaron B.!

May 2019 Wrap-Up

At the start of every month, I collect and review some of my favorite articles, podcasts, recipes, products, updates from With Cheryl, and more. Here are some of my favorites from the month of May (featuring a beautiful view from my May trip to Portland, OR!):

How (and Why) to Make Daily Meditation a Reality

Meditation is defined as the act of engaging "in mental exercise (such as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of awareness." And, it is one of the most beneficial (and free) tools to help you create positive change in your life. I know, that sounds like a lofty goal, but look at the evidence from the Mayo Clinic alone: