May 2019 Wrap-Up

At the start of every month, I collect and review some of my favorite articles, podcasts, recipes, products, updates from With Cheryl, and more. Here are some of my favorites from the month of May (featuring a beautiful view from my May trip to Portland, OR!):

How (and Why) to Make Daily Meditation a Reality

Meditation is defined as the act of engaging "in mental exercise (such as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of awareness." And, it is one of the most beneficial (and free) tools to help you create positive change in your life. I know, that sounds like a lofty goal, but look at the evidence from the Mayo Clinic alone: