As you may have seen, I've been working on quite a few things for you behind the scenes at With Cheryl and today I am so excited to finally share everything I’ve been up to in honor of With Cheryl’s one year anniversary tomorrow! Here’s everything that’s new at With Cheryl: NEW LOOK FOR WITH … Continue reading It’s Time for the BIG reveal…
Meditation is defined as the act of engaging "in mental exercise (such as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of awareness." And, it is one of the most beneficial (and free) tools to help you create positive change in your life. I know, that sounds like a lofty goal, but look at the evidence from the Mayo Clinic alone:
Today I'd like to share some different aspects of your life where you can start to set healthy boundaries with the people and things that may take up the most time in your life...
At the start of every month, I collect and review some of my favorite articles, podcasts, recipes, products, updates from With Cheryl, and more. Here are some of my favorites from the month of April: ARTICLES Cut It Out—How to Stop Using Weak Language at Work: I love articles that give me tips that I … Continue reading April 2019 Wrap-Up
Dear me, 28 was a hell of a hell of a year. It had lots of ups and lots of downs, but you learned so much that you will carry with you forever and use to make 29 incredible too. First off, you married your best friend—and you two have never been happier. The day … Continue reading An Annual Letter To Me
Earlier this month, I received an email newsletter from psychologist, bestselling author, and CEO of Evidence Based Psychology, Susan David. The email was titled "Walking your why" and 2 lines in, was this sentence...
February was a hard month for me, so I decided to make the month of March one where I made my well-being a priority. I did this by starting my very first With Cheryl Challenge and practiced at least one small act of self-care every single day for 31 days. Today I'd like to share some of those lessons and pass along a few examples so you can start this yourself.
Well, I've been practicing what I preach and trying different things in order to find what works best for me so I can be most productive. And, as a result, my morning routine has changed a bit. So, today I'm sharing what my ideal morning looks like now!
At the start of every month, I collect and review some of my favorite articles, podcasts, recipes, products, updates from With Cheryl, and more.
Here are with my favorites from the month of March:
The concept of "clustering" was introduced to me by one of my very own authors: Steven Griffith. (Quick FYI: In case you didn't know, I'm an Editor at a business book publisher.) Steven's brand new book, The Time Cleanse, is in stores this week and it's where I first learned about a concept that has completely transformed the way I work, which I'd like to tell you about today.