Check out Part 2 of the Conversations With Cheryl Mindfulness Series featuring Jeanine Donohue, yoga instructor, creator of Simply Soulful, soon-to-be holistic practitioner in Massage Therapy, and my long-time friend.
In July of 2018, I revealed my favorite podcasts and today I’m here to do the same for 2019!
As a self-proclaimed productivity nerd, getting LOTS of things done has always been my main goal. But, while reading my current book, The Productivity Project by Chris Bailey, I learned that my (common) way of thinking about productivity isn’t really accurate. Instead, Chris (brilliantly) explains in the book that...
A few weeks ago, I attended my 10th conference in 3 years. I've learned a few tricks after going to that many conferences and today I wanted to share some of my personal tips for these fun, but busy events.
At the start of every month, I collect and review some of my favorite articles, podcasts, recipes, products, updates from With Cheryl, and more. Here are some of my favorites from the month of June (featuring a beautiful view from my June trip to San Diego, CA!):
Conversations With Cheryl is the newest addition to With Cheryl and will feature interviews with different experts in their respective fields on topics that are important to YOU, including mindfulness, job searching, and more. Each series will feature interviews with 3 different experts and will be go live on the last Monday over 3 months! First up is the Mindfulness Series, and Part 1 features Aaron B.!
Last weekend, I was fortunate enough to attend my first yoga retreat and the was even better than I imagined it would be. And, today I'd like to share some of the lessons I learned...
At the start of every month, I collect and review some of my favorite articles, podcasts, recipes, products, updates from With Cheryl, and more. Here are some of my favorites from the month of May (featuring a beautiful view from my May trip to Portland, OR!):
As you may have seen, I've been working on quite a few things for you behind the scenes at With Cheryl and today I am so excited to finally share everything I’ve been up to in honor of With Cheryl’s one year anniversary tomorrow! Here’s everything that’s new at With Cheryl: NEW LOOK FOR WITH … Continue reading It’s Time for the BIG reveal…
Meditation is defined as the act of engaging "in mental exercise (such as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of awareness." And, it is one of the most beneficial (and free) tools to help you create positive change in your life. I know, that sounds like a lofty goal, but look at the evidence from the Mayo Clinic alone: