At the start of every month, I collect and review some of my favorite articles, podcasts, recipes, products, updates from With Cheryl, and more.

Here are some of my favorites from the month of July (featuring a photo of the incredible view my husband and I had of the 4th of July fireworks!):

PODCASTS

• UnF*ck Your Brain Podcast: “How to Increase Your Productivity“
• 10% Happier with Dan Harris: “Atomic Habits with James Clear“
• Oprah’s SuperSoul Conversations: “The Best Relationship Advice“

ARTICLES

• The Muse: “Post-Vacation Anxiety Is a Real Thing—Here’s How to Prevent It“
• Career Contessa: “How to Recognize + Recover from a Burnout Diagnosis“
• The Muse: “65 (Productive) Things to Do When You’re Bored at Work“

RECIPES

• Sloppy Joe’s (because who doesn’t love a good ol’ Sloppy Joe in the summer)
• Pineapple Avocado Salad (without the jalapeño chili because I can’t do spicy)

NEW FROM WITH CHERYL

• “Conversations With Cheryl Mindfulness Series Part 2, Featuring Jeanine Donohue“
• “My Favorite Podcasts of 2019“
• “The Morning Pep Talk You Need Now“
• “Attending A Conference? Here’s What You Should Bring“
• “July 2019 Wrap-Up“

MY GOALS

JULY GOALS

1. Meditate 25 days this month.

Sadly, this didn’t happen. I think my goal was too ambitious and I wasn’t able to get it done. I will be trying for this again next month, with a more attainable number!

2. Workout 3 days a week.

DONE! I’m feeling much better health-wise this month than I have in a while and I definitely credit that to putting my well-being back up at the top of my priority list, where it should have been in the first place!

3. Post on With Cheryl’s social media platforms (Instagram and Twitter) 3 times a week

This one didn’t happen either. I’m going to get back on track with this goal in August though because I found an app to help me out called Later!

AUGUST GOALS

1. Only 2 commitments after work each week

2. Run at least 3 times a week

3. Get back to my full AM routine at least 20 days this month