At the start of every month, I collect and review some of my favorite articles, podcasts, recipes, products, updates from With Cheryl, and more.

Here are some of my favorites from the month of August (featuring a photo from Yankee Stadium!):

PODCASTS

• The Marie Forleo Podcast “How To Recognize Great Opportunities vs. Time Wasters” (5 minutes)
• Ellevate Podcast “The Power of Happiness, with Stacey Flowers” (22 minutes)

RECIPES

• Honey Garlic Glazed Salmon (20 minutes)
• Chicken Teriyaki (35 minutes)

PRODUCTS

• W!nk Hydrate CBD Face & Body Lotion ($35)
• Nature Made Hair, Skin, and Nails Vitamins ($23 for 2 bottles)
• Burt’s Bees 100% Natural Origin Mattifying Powder Foundation ($29 for 2)

NEW FROM WITH CHERYL

• “Conversations With Cheryl Mindfulness Series Part 2, Featuring Erin Rachel Doppelt“
• “Embracing Essentialism“
• “Tips for Travel”
• “July 2019 Wrap-Up“

MY GOALS

AUGUST GOALS

1. Only 2 commitments after work each week

DONE! And, this served as a reminder of how important it is for my mental health to recharge after work more than I always do.

2. Run at least 3 times a week

DONE! August was a great running month for me and I not only ran 3 times a week, but completed 2 virtual 5Ks!

3. Get back to my full AM routine at least 20 days this month

NOT DONE. While, I was close to completing this (just 4 days away), I’m getting closer and closer each month. I’m hoping to make it happen in September!

SEPTEMBER GOALS

1. Work out at least 3 times a week

2. AM Routine 20 days this month

3. Meal prep for each week