This Saturday I was fortunate enough to attend MogulX, and my second session of the day was titled “Finding Balance”, led by Health & Wellness Expert, Sophia Roe. Sophia opened up to us about a time in her life where she was most unhappy—and after lots of self-reflection, she realized it was a result of her losing sight of what was really important to her. And, that led to my big reveal...
At the start of every month, I collect and review some of my favorite things from the previous month for you! Check out my August 2018 wrap-up...
Do you ever feel confused about whether you’re an introvert or an extrovert? Perhaps one Friday you can’t wait to go out with friends and meet new people at a bar, but the next nothing sounds better than staying in with a glass of wine and spending time alone. Does this sound familiar? If so, you may be may an ambivert. What exactly is an ambivert?
“STOP MAKING EXCUSES,” that’s what had to tell myself to make this blog post actually happen. Have you ever been there? If so, I’m sure you would agree that it’s a frustrating place to be. BUT, I’ve found there are 5 specific ways I wind up being able to successfully motivate myself to stop making excuses and I thought I would share these with you today.
A bullet journal is a personalized system for organizing your lists, ideas, thoughts, to do’s, goals, and more in one single place. It’s a notebook that revolves around the idea of making your life easier, so the entire system is centered around you. Below are some of the big questions I wish someone answered for me when I started my research.
Whether you want to start listening to podcasts or are looking for new hosts to listen to, here are some of my favorites...
I have a confession to make: I put a lot of pressure on myself to get things done as quickly as possible. And, a lot of the time that pressure sucks. But, I've learned an invaluable lesson that makes this much easier to manage...
At the start of every month, I collect and review some of my favorite things from the previous month for you! Check out my June 2018 wrap-up...
Many people mistakenly believe that yoga is all about flexibility. This couldn’t be further from the truth. While improving your flexibility is one of the benefits, it’s definitely not one of the most important for me. Not convinced? Here’s what I’ve learned from yoga...
Comparison is a constant in our culture today. And, it’s easy to see why. The pressure of “being where you should be in life” is no longer just from society or whomever you interact with on a personal level, it’s also random people from high school, a girl you met at a networking event one time, and Instagram fitness models.
With Cheryl 