Create Your Own Routine

Creating a routine for yourself has so many benefits. You are charge of your own time, form positive habits, create discipline, reduce stress, eliminate unnecessary decision making, and so much more. 

I'd like to take you through 4 steps to create your own routine so you can feel in control of your day and time. 

Disconnect to Reconnect

According to a 2018 Nielsen survey, American adults spend over 11 hours a day interacting with various types of media. I don't know about you, but I can think of many other ways I would like to spend almost half of my day!

Today, I wanted to share some of the tactics I've put into practice to disconnect from my phone and connect with what really matters to me. Let's jump right in...

The Importance of Gratitude—and How to Make it a Habit

With Thanksgiving coming up faster than ever and my monthly goal of participating in Calm’s 30 Days of Gratitude, gratitude and being thankful have been at the top of my mind.

While we all know it’s important to pause and reflect on the people, places, or things that you are so fortunate to have in your life, it’s helpful to understand exactly how this practice can improve your mental health and well-being.