Earlier this month, I received an email newsletter from psychologist, bestselling author, and CEO of Evidence Based Psychology, Susan David. The email was titled "Walking your why" and 2 lines in, was this sentence...
Tag: life
Annual Look Into My Morning Routine
Well, I've been practicing what I preach and trying different things in order to find what works best for me so I can be most productive. And, as a result, my morning routine has changed a bit. So, today I'm sharing what my ideal morning looks like now!
How to Prioritize What’s Really Important
After reading Juliet's School of Possibilities by Laura Vanderkam , I learned something about myself: While I am productive, I don't always prioritize the right things. And, that needs to change. Here are some tools I will be using that you can apply to your day too so we can all accomplish what's really important...
It’s Time for Some Tough Love
It’s time for some tough love...
5 Steps to Speak Up
Throughout your life, there will be times when you know you need to speak up and share something that may be hard for another person to hear. Here, I share 5 steps you can take when moments like this arrive in your life...
Create Your Own Routine
Creating a routine for yourself has so many benefits. You are charge of your own time, form positive habits, create discipline, reduce stress, eliminate unnecessary decision making, and so much more. I'd like to take you through 4 steps to create your own routine so you can feel in control of your day and time.
An Insider Look at My 2019 Bullet Journal
Bullet Journaling changed how I organize. This may seem like a drastic statement, but it’s true. So, today I will be giving you an insider look into my 2019 Annual Set-Up. Let's dive in...
Experiment with Something New TODAY!
While I’ve always known experimenting is important, I’ve never really opened my eyes to how big of an impact trying new things, even in the smallest of ways, can make on your life—until now.
Disconnect to Reconnect
According to a 2018 Nielsen survey, American adults spend over 11 hours a day interacting with various types of media. I don't know about you, but I can think of many other ways I would like to spend almost half of my day! Today, I wanted to share some of the tactics I've put into practice to disconnect from my phone and connect with what really matters to me. Let's jump right in...
Reflect, Set Intentions, and Establish Your Goals
We're just days away from the start of a new year! While this may mean lots of food, travel, and time with friends and family for many, it can also be the perfect time to reflect upon the current year and prepare for the following. Here are some of my favorite ways to reflect, set intentions, and establish my goals:
With Cheryl 