Do you feel overwhelmed with work-life blending? While we all have the same 24 hours in a day, being able to use time effectively is a real challenge for many people. With the demands of work and personal life—not to mention digital distractions from phones, texting, social media, and more, it's no wonder we're so stressed out! Here are five ways to beat overwhelm and give yourself the gift of self-care...
Tag: balance
How to Deal with Real Life When the Unexpected Happens
I sincerely hope you don't have to refer to this article anytime soon, but I do hope this advice on dealing with like when the unexpected happens can be of help to you in some way, if you ever need it.
Make Yourself Your Priority
This Saturday I was fortunate enough to attend MogulX, and my second session of the day was titled “Finding Balance”, led by Health & Wellness Expert, Sophia Roe. Sophia opened up to us about a time in her life where she was most unhappy—and after lots of self-reflection, she realized it was a result of her losing sight of what was really important to her. And, that led to my big reveal...
You May Not Be An Introvert or An Extrovert (and a quiz!)
Do you ever feel confused about whether you’re an introvert or an extrovert? Perhaps one Friday you can’t wait to go out with friends and meet new people at a bar, but the next nothing sounds better than staying in with a glass of wine and spending time alone. Does this sound familiar? If so, you may be may an ambivert. What exactly is an ambivert?
Stop Making Excuses
“STOP MAKING EXCUSES,” that’s what had to tell myself to make this blog post actually happen. Have you ever been there? If so, I’m sure you would agree that it’s a frustrating place to be. BUT, I’ve found there are 5 specific ways I wind up being able to successfully motivate myself to stop making excuses and I thought I would share these with you today.
Get Inspired by #BlogHer18 Creators Summit
Last week, I was fortunate enough to attend my very first BlogHer conference in NYC--and I was BLOWN AWAY by the speakers, panels, fellow bloggers, and general atmosphere of the entire event. This particular conference, the #BlogHer18 Creators Summit, was presented by SheKnows Media and focused on “celebrating the women who tell their stories to inspire and educate communities across the globe”. I was inspired by so many moments at this conference, that I wanted share some of my favorite quotes from the speakers over the two days...
YOU Don’t Have to Do It All
I have a confession to make: I put a lot of pressure on myself to get things done as quickly as possible. And, a lot of the time that pressure sucks. But, I've learned an invaluable lesson that makes this much easier to manage...
How Yoga Changed Me
Many people mistakenly believe that yoga is all about flexibility. This couldn’t be further from the truth. While improving your flexibility is one of the benefits, it’s definitely not one of the most important for me. Not convinced? Here’s what I’ve learned from yoga...
May 2018 Wrap-Up
At the start of every month, I collect and review some of my favorite things from the previous month for you! Check out my May 2018 wrap-up...
The Importance of Journaling (and a Challenge!)
For me, journaling is a way to get things out of my mind and out onto a piece of paper so I don't have to remember it anymore or as a way to sort through something that’s been bothering me. It’s an amazing tool that has helped me grow as a person while revealing some interesting thoughts and feelings. I typically like to journal 3 different ways...
With Cheryl 