Throughout your life, there will be times when you know you need to speak up and share something that may be hard for another person to hear. Here, I share 5 steps you can take when moments like this arrive in your life...
Tag: PROFESSIONAL
Create Your Own Routine
Creating a routine for yourself has so many benefits. You are charge of your own time, form positive habits, create discipline, reduce stress, eliminate unnecessary decision making, and so much more. I'd like to take you through 4 steps to create your own routine so you can feel in control of your day and time.
An Insider Look at My 2019 Bullet Journal
Bullet Journaling changed how I organize. This may seem like a drastic statement, but it’s true. So, today I will be giving you an insider look into my 2019 Annual Set-Up. Let's dive in...
Experiment with Something New TODAY!
While I’ve always known experimenting is important, I’ve never really opened my eyes to how big of an impact trying new things, even in the smallest of ways, can make on your life—until now.
How I Wrapped-Up 2018 & Set-Up 2019
At the start of every month, I collect and review some of my favorite things from the previous month for you! Check out my wrap-up of the final month of 2018...
Disconnect to Reconnect
According to a 2018 Nielsen survey, American adults spend over 11 hours a day interacting with various types of media. I don't know about you, but I can think of many other ways I would like to spend almost half of my day! Today, I wanted to share some of the tactics I've put into practice to disconnect from my phone and connect with what really matters to me. Let's jump right in...
Reflect, Set Intentions, and Establish Your Goals
We're just days away from the start of a new year! While this may mean lots of food, travel, and time with friends and family for many, it can also be the perfect time to reflect upon the current year and prepare for the following. Here are some of my favorite ways to reflect, set intentions, and establish my goals:
November Wrap-Up
At the start of every month, I collect and review some of my favorite things from the previous month for you! Check out my November 2018 wrap-up...
The Importance of Gratitude—and How to Make it a Habit
With Thanksgiving coming up faster than ever and my monthly goal of participating in Calm’s 30 Days of Gratitude, gratitude and being thankful have been at the top of my mind. While we all know it’s important to pause and reflect on the people, places, or things that you are so fortunate to have in your life, it’s helpful to understand exactly how this practice can improve your mental health and well-being.
How to Thrive During the Busiest Times of Your Life
The last 10 weeks of my life were the busiest of my life. And, while each of my experiences were amazing and I am so lucky to have created so many lasting memories, they also came with stress and learning opportunities. Here are some of my biggest takeaways so you can thrive and make it through any crazy days that might be heading your way.
With Cheryl 