How (and Why) to Make Daily Meditation a Reality

Meditation is defined as the act of engaging "in mental exercise (such as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of awareness." And, it is one of the most beneficial (and free) tools to help you create positive change in your life. I know, that sounds like a lofty goal, but look at the evidence from the Mayo Clinic alone:

Create Your Own Routine

Creating a routine for yourself has so many benefits. You are charge of your own time, form positive habits, create discipline, reduce stress, eliminate unnecessary decision making, and so much more. 

I'd like to take you through 4 steps to create your own routine so you can feel in control of your day and time. 

Disconnect to Reconnect

According to a 2018 Nielsen survey, American adults spend over 11 hours a day interacting with various types of media. I don't know about you, but I can think of many other ways I would like to spend almost half of my day!

Today, I wanted to share some of the tactics I've put into practice to disconnect from my phone and connect with what really matters to me. Let's jump right in...