2 Lessons Learned at My First Yoga Retreat

June 17, 2019June 17, 20192 Comments

Last weekend, I was fortunate enough to attend my first yoga retreat and the was even better than I imagined it would be. And, today I'd like to share some of the lessons I learned...

How (and Why) to Make Daily Meditation a Reality

May 20, 2019March 22, 2021Leave a comment

Meditation is defined as the act of engaging "in mental exercise (such as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of awareness." And, it is one of the most beneficial (and free) tools to help you create positive change in your life. I know, that sounds like a lofty goal, but look at the evidence from the Mayo Clinic alone:

April 2019 Wrap-Up

May 6, 2019June 6, 2019Leave a comment

At the start of every month, I collect and review some of my favorite articles, podcasts, recipes, products, updates from With Cheryl, and more. Here are some of my favorites from the month of April: ARTICLES Cut It Out—How to Stop Using Weak Language at Work: I love articles that give me tips that I … Continue reading April 2019 Wrap-Up

February 2019 Wrap-Up

March 4, 2019November 4, 2019Leave a comment

At the start of every month, I collect and review some of my favorite articles, podcasts, recipes, products, updates from With Cheryl, and more.

Here are with my favorites from the month of February:

Create Your Own Routine

January 28, 2019April 8, 20191 Comment

Creating a routine for yourself has so many benefits. You are charge of your own time, form positive habits, create discipline, reduce stress, eliminate unnecessary decision making, and so much more.

I'd like to take you through 4 steps to create your own routine so you can feel in control of your day and time.

Disconnect to Reconnect

December 17, 2018December 17, 2018Leave a comment

According to a 2018 Nielsen survey, American adults spend over 11 hours a day interacting with various types of media. I don't know about you, but I can think of many other ways I would like to spend almost half of my day!

Today, I wanted to share some of the tactics I've put into practice to disconnect from my phone and connect with what really matters to me. Let's jump right in...