Today I'd like to share some different aspects of your life where you can start to set healthy boundaries with the people and things that may take up the most time in your life...
February was a hard month for me, so I decided to make the month of March one where I made my well-being a priority. I did this by starting my very first With Cheryl Challenge and practiced at least one small act of self-care every single day for 31 days. Today I'd like to share some of those lessons and pass along a few examples so you can start this yourself.
At the start of every month, I collect and review some of my favorite articles, podcasts, recipes, products, updates from With Cheryl, and more.
Here are with my favorites from the month of March:
After reading Juliet's School of Possibilities by Laura Vanderkam , I learned something about myself: While I am productive, I don't always prioritize the right things.
And, that needs to change.
Here are some tools I will be using that you can apply to your day too so we can all accomplish what's really important...
Creating a routine for yourself has so many benefits. You are charge of your own time, form positive habits, create discipline, reduce stress, eliminate unnecessary decision making, and so much more.
I'd like to take you through 4 steps to create your own routine so you can feel in control of your day and time.
According to a 2018 Nielsen survey, American adults spend over 11 hours a day interacting with various types of media. I don't know about you, but I can think of many other ways I would like to spend almost half of my day!
Today, I wanted to share some of the tactics I've put into practice to disconnect from my phone and connect with what really matters to me. Let's jump right in...
We're just days away from the start of a new year! While this may mean lots of food, travel, and time with friends and family for many, it can also be the perfect time to reflect upon the current year and prepare for the following.
Here are some of my favorite ways to reflect, set intentions, and establish my goals:
I sincerely hope you don't have to refer to this article anytime soon, but I do hope this advice on dealing with like when the unexpected happens can be of help to you in some way, if you ever need it.
This Saturday I was fortunate enough to attend MogulX, and my second session of the day was titled “Finding Balance”, led by Health & Wellness Expert, Sophia Roe. Sophia opened up to us about a time in her life where she was most unhappy—and after lots of self-reflection, she realized it was a result of her losing sight of what was really important to her.
And, that led to my big reveal...