February was a hard month for me, so I decided to make the month of March one where I made my well-being a priority. I did this by starting my very first With Cheryl Challenge and practiced at least one small act of self-care every single day for 31 days. Today I'd like to share some of those lessons and pass along a few examples so you can start this yourself.
Creating a routine for yourself has so many benefits. You are charge of your own time, form positive habits, create discipline, reduce stress, eliminate unnecessary decision making, and so much more. I'd like to take you through 4 steps to create your own routine so you can feel in control of your day and time.
The last 10 weeks of my life were the busiest of my life. And, while each of my experiences were amazing and I am so lucky to have created so many lasting memories, they also came with stress and learning opportunities. Here are some of my biggest takeaways so you can thrive and make it through any crazy days that might be heading your way.
This Saturday I was fortunate enough to attend MogulX, and my second session of the day was titled “Finding Balance”, led by Health & Wellness Expert, Sophia Roe. Sophia opened up to us about a time in her life where she was most unhappy—and after lots of self-reflection, she realized it was a result of her losing sight of what was really important to her. And, that led to my big reveal...