Have you ever read a book that made you feel like it was written just for you to read at that specific moment in time? My most recent read did just that and because of it, I need to tell you about the book Everything Is Figureoutable by Marie Forleo.
Meditation is defined as the act of engaging "in mental exercise (such as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of awareness." And, it is one of the most beneficial (and free) tools to help you create positive change in your life. I know, that sounds like a lofty goal, but look at the evidence from the Mayo Clinic alone:
With Cheryl 